Although you concentrate on moving your head during the exercise, the flexion and extension actions we’re looking for in occurs in the neck. The muscles affected in this exercise are called the flexors and extensors . Both Turczan and Rajter say isometric exercise is the standard treatment for managing symptoms of neck arthritis.When the neck and

Adolescence is never an easy time for any teenager. Half of the teenagers with depression inherited the illness from their parents. For teens, a depressed mood is common because it coincides with the crucial growing up stages-including the normal body maturation process, raging hormones and other stress related factors.One of the most common myths